Thursday, December 22nd

Holiday Hours! - Normal Schedule

Warmup: Coaches Choice

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WOD: “ECF’s 12 Days of Endurance”

For Time ~ to be performed just like the song!

1 HSPU,

2 Box Muscle Ups and Over,

3 Wallballs,

4 Pushups,

5 Caloies on Assault Bike,

6 Pullups,

7 Burpees,

8 Calories on Rower,

9 Jumping Lunges,

10 Calories on Ski Erg,

11 Ball over Bar,

12 Box Jumps and Over

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Endurance: Meet at ECF @ 530

Same as Main Class!