Thursday, December 15th

Warmup: Coaches Choice

++++++++++++++++++++++

WOD: Team of 2 Athletes:

"Fight Gone Bad"

3 Rounds: 1 minute max rep each station:

1 Wall Balls 20/14,

Sumo Deadlift High Pull 75/55#,

Box Jumps 20/16",

Push Press 75/55#,

Calorie Row

with 1 minute rest after each round

Endurance: Meet at ECF @ 530 am

10-15-20--25-30-30-25-20-15-10

Calorie on Assault Bike

with 30 Seconds rest between each set