Monday, December 12th

Warmup: 10 minutes of:

10 calorie row,

10 Altenating Single Leg KB Deadlifts,

10 Reverse Hypers,

10 Banded Scap Pulls,

10 Alternating Arm KB Press

+++++++++++++++++++++++++

Strength: Deadlift 6x6

+++++++++++++++++++

WOD: "Diane"

For Time:

21-15-9 of

Deadlift 225/155#,

HSPU's