Thursday, November 10th

Warmup: Coaches Choice

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Strength/Stability: 3 Rounds ~ not for time

Banded Paloff Press x 12 (on each side)

Banded Face Pulls x 12

Banded Deadlifts x 12

Standing Banded Press x 12

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WOD: Team Thursday: 30 min AMRAP -

Athlete 1

rows 200 meters,

Athlete 2

30 jumping jacks,

20 lung steps,

10 Hip extensions

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Endurance: Meet at ECF @ 530 am

Same as main class WOD