Tuesday, November 8th

Warmup: Athletes Choice

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WOD: OTM x 40 Minutes:

Minute 1 - Plank Hold ~ 30 seconds,

Minute 2 - Seated DB Press x 8,

Minute 3 - DB Lateral Raises,

Minute 4 - Clapping Pushups x 8,

Minute 5 - Burpees x 8

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Endurance: Meet at ECF @ 530 am

4 Rounds for Time:

500 meter row,

20 Burpees,

30 Double Unders,

800 meter run