Wednesday, November 23rd

Holiday Week Schedule:

Wednesday ~ Normal Schedule

Thursday ~ ONLY 1 Class @ 9 am —> Community WOD

Friday ~ ONLY 1 Class @ 9 am —> Community WOD

Saturday ~ Normal Schedule

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Warmup: 12 minutes of:

10 meter runs x 6,

Hip Extensions x 8,

Goblet Squats x 10,

Single Unders x 12

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Strength: Hang Squat Clean 3x6

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WOD: For Time

10! of

Thrusters 95/65#

Toes to Bar