Monday, November 21st

Warmup: 12 minutes of:

10 Banded Deadlifts,

10 meter prowler push,

10 KBS,

10 Single Legged KB deadlift (5 each leg)

++++++++++++++++++++++++++++++++++++

Strength: Snatch Grip Deadlift 6x6

+++++++++++++++++++++++++++++

WOD: For Time:

20-10-5:

Deadlift 225/155#,

Bar Facing Buprees