Saturday & Sunday, October 8th & 9th

Super Saturday

15-12-9-6 of

Deadlift 225/155#,

Toes to Bar,

Calories on Assault Bike (x2)

Immediately Into

6-9-12-15 of

Bar Facing Burpees

Calories on Ski Erg (x2)

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Sunday

Sunday Funday @ 7 am ~ Anyone is Welcome! Nonmembers welcome as well