Thursday, October 6th

Warmup: 3 Rounds of:

300 meter row

10 Reverse Hypers

8 Ring rows

6 KBS

4 box jumps

2 Wall Walks

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WOD: Team Thursday: 30 min AMRAP -

Athlete 1

rows 200 meters,

Athlete 2

30 jumping jacks,

20 lung steps,

10 Hip extensions

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Endurance: Meet at ECF @ 530 am

Coaches Special