Tuesday, October 25th

Warmup: 10 minutes of: deadbug x 10,

bear crawl with dumbells x 10 meters,

reverse hypers x10

+++++++++++++++++++

Strength: Back Squat 3x10

+++++++++++++++++++++++

For Time:

21-15-9 of

Deadlifts 225/95#,

Box Jump and overs 24/20"

++++++++++++++++++++++++

Endurance: Meet at ECF @ 530 am

row 2K, bike 120 cals, run 1 mile