Saturday & Sunday, October 22nd & 23rd
Super Saturday
WOD: "Michael"
3 Rounds for Time:
800 meter run,
50 Back Extensions,
50 GHD Situps
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Sunday
Sunday Funday @ 7 am! Fun Body Building and Recovery workout ~ Anyone is welcome!
WOD: "Michael"
3 Rounds for Time:
800 meter run,
50 Back Extensions,
50 GHD Situps
=====================
Sunday Funday @ 7 am! Fun Body Building and Recovery workout ~ Anyone is welcome!