Monday, October 3rd

De-Load and Transition Week: Get your body rested and recovered before we transition to our next phase!

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Warmup: Athletes Choice

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Mobility: 15 Minutes of Hip Mobility

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WOD: OTM x 24 minutes:

Minute 1- slow row,

Minute 2- 5 single pullups,

Minute 3 - 10 HR pushups,

Minute 4 - 12 ab mat situps