Thursday, October 20th

Warmup: 3 Rounds of:

20 Jumping Jacks,

20 Crunches,

20 Standing Leg Swings (10 each side),

30 second goblet squat hold at bottom

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WOD: Team Thursday ~ Teams of 2 Athletes:

2 Rounds for time - 3 mins at each station:

Thrusters 95/65#,

dumpster dash,

box jumps 20"

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Endurance: Meet at ECF @ 530 am

OTM x 30 Minutes - 100 meter sprints