Thursday, October 13th

Warmup: 15 minutes -> Athlete’s Choice

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WOD: Teams of 2:

15 minute amrap:

1 Power clean 135/85 + 1 Ring dip,

2 Power clean + 2 ring dips

****… add 1 rep until time is called

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Endurance: Meet at ECF @ 530 am

30 MInute AMRAP:

Dumpster Dash x 1,

Box Jump and Overs x 2,

Double Unders x 3 --> Add 1 rep per round until time is called