Tuesday, January 4th

Strength: Seated DB Press 4x6

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WOD: AMRAP 15:
10 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
20 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
30 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
...
Add 10 Wall Balls Per Round

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Endurance: Meet at ECF @ 530 am

10 Rounds for Time

300 Meter Row

10 Bounding Box Jumps