Saturday & Sunday, January 29th & 30th

Super Saturday

I am posting the workout but please check back here in the morning to make sure I have not cancelled class! I will post the update by 7:30 am!

Strength/ Skill: OTM x 8 minutes

3 Clean and Jerks

WOD: “Omar”

For Time

10 Thrusters 95/65#

15 Bar Facing Burpees

20 Thrusters 95/65#

25 Bar Facing Burpees

30 Thrusters 95/65#

35 Bar Facing Burpees

====================================

Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome to join us in the community recovery workout :)