Thursday, January 20th

Fly Patrick Fly!

WODL Teams of 2 Athletes

2 Rounds for Reps

3 Minutes Max Rep Thrusters 95/65#

3 Minute Max Rep Dumbster Dash

3 Minute Max Rep Box Jumps 20”

*ONLY 1 Athlete in motion at one time

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Endurance: Meet at ECF @ 530 am

24! by 3’s

Single KB Step-ups

Calories on Ski Erg

With 300 meter row after each set

****Every 4 minute ==> athlete must complete 20 Meter Single KB Lunge