Tuesday, January 18th
The Coaches at Elm City are here for YOU!
Accessory: Weighted Seated Good Mornings 3x10
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OLY Strength: Snatch Grip Deadlift 3x6
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Practice: Hang Muscle Snatch 6x2
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WOD: Death by Burpee + 10 Meter Sprint
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Endurance: Meet at ECF @ 530 am
Death by Burpee + 10 Meter Sprint
2 Minute rest
Death by Burpee Box Overs
2 Minute rest
Death by Situp + 10 Meter Sprint
2 Minute rest
Death by Burpee Toes to Bar