Saturday & Sunday, January 15th - 16th

Super Saturday

Jorge

For time:
30 GHD sit-ups
15 Squat clean 155/105#
24 GHD sit-ups
12 Squat clean 155/105#
18 GHD sit-ups
9 Squat clean 155/105#
12 GHD sit-ups
6 Squat clean 155/105#
6 GHD sit-ups
3 Squat clean 155/105#

In memory of U.S. Coast Guard Chief Petty Officer Fernando Jorge.

========================================================

Sunday

Sunday Funday @ 7 am ~ Everyone is welcome even non-members. Come get your recovery workout in!