Thursday, January 13th

Strength/Assessment: Max Reps Deadhang Pullups, Max Reps Static Dips (non-rings)

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WOD: Teams of 2 Athletes Team “Cindy”

20 Minute AMRAP ~ Only 1 Athlete in motion at one time

5 Pullups

10 Pushups

15 Air Squats

*Buy-in: Before athletes switch ~ must perform 15/10 Calories Assault Bike

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Endurance: Meet at ECF @ 530 am

On the 8 minute x 5 Rounds

800 meter run

3 Forward Rolls

10 Jumping Lunges