Tuesday, January 11th

Strength: Push Press ~ Establish a 1 Rep Max

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WOD: Row 2000 meters for time

*must keep stroke count under 25 strokes per minute

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Endurance: Meet at ECF @ 530 am

On the 2 minute for 5 Rounds

300 meter row

10 Burpee Box Overs

3 Weighted Suicides