Thursday, September 9th

Hang Snatch 6x3

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WOD: For Time - Teams of 2 or 3 Athletes

8 Rope Climbs + 80 Alternating DB Snatches 55/35# + 50 Calorie Bike

7 Rope Climbs + 70 Alternating DB Snatches 55/35# + 40 Calorie Bike

6 Rope Climbs + 60 Alternating DB Snatches 55/35# + 30 Calorie Bike

5 Rope Climbs + 50 Alternating DB Snatches 55/35# + 20 Calorie Bike

4 Rope Climbs + 40 Alternating DB Snatches 55/35# + 10 Calorie Bike

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Endurance: Meet at ECF @ 530 am

2, 3 or 4 x 1 mile repeats ~ rest equals half work

Joe Kusnitz