Thursday, September 30th

"SMOKY MOUNTAIN"

Part 1:

Bench Press

*Score = Total Load

10-5-3-1-1-1-3-5-10

Part 2:

AMRAP 10:
1 Rope Climb (15')
10 Air Squats
1 Rope Climb (15')
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]

*Score = Total Reps
Example: If an athlete makes it through 50 Air Squats, 1 Rope Climb, and 10 of the 60 Air Squats their score would be 166 Reps

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Endurance: Meet at ECF @ 530 am

20!

Calorie Row

10 Meter Front Rack Single KB Carry

Situps

with Dumpster Dash after each round