Tuesday, September 28th

"PICK YOUR POISON"

Part 1:

Build to A Heavy Set of 3 Push Press

Part 2:

AMRAP 10:
1 Push Press (95/65)
1 Burpee Box Jumps (24"/20")
2 Push Press (95/65)
2 Burpee Box Jumps (24"/20")
3 Push Press (95/65)
3 Burpee Box Jumps (24"/20")
...
[Continue Adding 1 Rep To Each Movement]

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Endurance: Meet at ECF @ 530 am

Same as Main Class ~ Kinda :)