Saturday & Sunday, September 25th & 26th

Super Saturday

OTM x 10 Minutes

3 Snatches

OTM x 10 Minutes

3 Clean & Jerks

rest 5 minutes then,

"BLUE COLLAR"

3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans (185/135)

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Sunday

Sunday Funday @ 7 am - Everyone Welcome for this recovery workout - even non members