Saturday - Sunday, September 11th - 12th

Super Saturday

“Always Remembered” ~ Borrowed from CompTrain

Teams of 2

Buy-in: 2001 meter row then,

4 Rounds of

9 Rope Climbs

11 Bear Complexes ( 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press) 135/95#

then,

2977 meter row

*break up the work however you need

Meaning:

2001 - represents the year

4 represents the number of planes

9 represents the month

11 represents the day

2977 represents the number of lives lost

========================================================

Sunday

Sunday Funday at 7 am ~ Everyone Welcome even non members