Saturday & Sunday, July 10th & 11th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

“Michael Del Valle Jr.”

5 Rounds for Time

5 Squat Cleans 155/105#

10 Box Jumps 24/20”

50 Double Unders

===================

Sunday

Sunday Funday - 7 am Everyone is Welcome even non members