Saturday & Sunday, July 17 & 18th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

“The Phantom”

6 Rounds of

1 Minute Max Calorie Bike

1 Minute Max Rep Bar Facing Burpees

1 Minute Max Double Unders

1 Minute Rest

===================

Sunday

Sunday Funday - 7 am Everyone is Welcome even non members