Wednesday, July 14th

Warmup: Run, row or bike or Athletes Choice

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Midline ~ 2 Rounds not for time

Single Arm Banded Paloff Press with rotation x 10 (each side)

Single Arm Banded Anti Rotation Hold for 1 minute (each side)

Burpee Broad Jump x6

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Practice: Wrist Flexibility Training

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Strength: OTM x 12 minutes

3 Deadlifts

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WOD: “Grace”

For Time

30 Clean & Jerks 135/95#