Saturday & Sunday, June 5th & 6th

Super Saturday

OTM X 8 Minutes

1 Snatch

OTM x 8 Minutes

1 Clean & Jerk

Rest 5 minutes then,

Hammer

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

In memory of U.S. Army 1st Sgt. Michael "Hammer" Bordelon.

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Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome - even nonmembers