Friday, June 18th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Banded Pull Throughs

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Strength: Bench Press 3x10

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WOD: “WTFN”

4 Rounds for Time

9 Deadlifts @ BW

10 Bench Press @ 3/4 BW

20 Hollow Rocks

1 Minute Rest