Saturday & Sunday, May 1st & 2nd

Super Saturday

OTM x 8 minutes - Max Rep Snatch

OTM x 7 Minutes - Max Rep Shoulder to Over Head

At the 15 minute mark ~ starts

Hansen

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

In memory of U.S. Marine Staff Sgt. Daniel Hansen.

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Sunday

Sunday Funday @ 7 am ~ everyone is welcome —> Even non members