Monday, March 15th

Midline Work: “Heavy Metal BAND” ~ 2 Rounds

OLY Bar Hip Thrusters (can add a band or not) x 20

Banded Monster Walks Side Step x 20 (20 to Right; 20 to left)

Knees to Bar x 6 (try not to kip)

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Lisa going Beast Mode

Practice: Knee to Bar

Strength: Back Squats 1 and a halfs 3x10

WOD: 5 Minute AMRAP

20 KBS 55/35#

10 Burpees

rest 2 minutes

4 Minute AMRAP

10 KBS

20 Burpees

rest 1 minute

3 Minute AMRAP

5 KBS

5 Burpees

*Score each WOD Separately