Tuesday, December 7th

On the 2 minute for 5 Rounds

3 Push Presses

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5 Rounds For Time:
1,000 Meter Bike
50 Double Unders
15-12-9-6-3 Strict Ring Dips

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Endurance: Meet at ECF @ 530 am

10 x 10 KBS + 200 meter run ~ Rest = Work