Monday, December 27th

Strength: 20 minutes to build on the following Complex

1- Hang Power Snatch + 1 Power Snatch from above knee + 1 full power snatch from the floor

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WOD: 9 Minute AMRAP

3 Power Snatches 75/55#

3 Burpee Pullups

6 Power Snatches

6 Burpee Pullups

**Add 3 reps each round until time is called