Saturday & Sunday, December 11th & 12th

Super Saturday

[Team of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups

=======================================================

Sunday

Sunday Funday @ 7 am with Coach Katie and the gang! Join us for a wonderful recovery workout. Everyone is more than welcome ~ especially nonmembers!