Thursday, December 2nd

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs

Alternate Stations With Partner

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Endurance: Meet at ECF @ 530 am

Run: 5 mins max distance ~ rest 2 mins

Run: 10 mins max distance ~ Rest 5 mins

Run: 20 mins max distance