Thursday, November 4th

Strength: 4-4-3-3-2-2

Shoulder Press

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WOD: 10 Minute AMRAP

15 Shoulder Press 95/65#

15/12 Calorie Row

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Endurance: Meet at ECF @ 530 am

1 Mile Run

OTM x 20 Minutes - 100 meter sprints

1 Mile Run