Monday, November 29th

Strength: POWER SNATCH
Build to A Heavy 1 Power Snatch
+++++++++++++++++++++++++++++
WOD
For Time
2 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

2 Rounds of:
8 Power Snatches (95/65)
8 Bar-Facing Burpees

2 Rounds:
8 Power Snatches (75/55)
8 Bar-Facing Burpees