Saturday & Sunday, October 9th

Super Saturday

"FRANCINE"

Part 1: 5x3 Heavy-ish Thruster

*Athletes should choose a weight heavier than their “FRANCINE” weight

*Score = Lightest Barbell Weight

Part 2: "FRANCINE"

10 Rounds For Time:
3 Thrusters (135/95)
3 Bar Muscle-ups

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Sunday

Sunday Funday at 7 am ~ Everyone is Welcome —> Even nonmembers… Come in and get a workout in :)