Thursday, October 7th

Strength: Deadlift 5x5

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"TEAM PLAYER"

[Teams Of 2]
AMRAP 20:
Max Meter Row

Switch After Completing:
20 Box Jumps (24"/20")
200ft Farmers Carry (50's/35's)

[Kilos = 22.5/15]

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Endurance: Meet at ECF @ 530 am

complete “Team Player”