Tuesday, October 19th

Strength: OTM x 10 Minutes

3 Shoulder Presses

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For Time

21 S2OH 115/85#

800 Meter Run

18 S2OH

600 Meter Run

15 S2OH

400 Meter Run

12 S2OH

200 Meter Run

9 S2OH

100 Meter Run

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Endurance: Meet at ECF @ 530 am

24 Down by 2

Deficit Pushups

Weighted Situps

with run around the building after each set