Saturday & Sunday, October 16th & 17th

Super Saturday

"THROW IT BACK"

Part 1: 5x6 Back Squat

[15 Minute Window]

Part 2: "THROW IT BACK"
AMRAP 15:
7 Bar Muscle-ups
50 Wall Balls (20/14)
500 meter row or 400 meter run

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Sunday

Sunday Funday @ 7 am ~ Anyone is welcome!