Tuesday, October 12th

"HEARTACHE"

Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]

*Score = Heaviest Load

Part 2: "HEARTACHE"

3 Rounds For Time:
10 Front Squats (185/135)
20 Toes to Bar
50 Double Unders

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Endurance: Meet at ECF @ 530 am

For Time:

1 Mile Row

2 Mile Run

3 Mile Assault Bike