Saturday - Monday, January 9th - 11th
COVID-19 Message: If you are not feeling well or having any symptoms - Please do not come to the gym. Stay home and consult your primary care provider. If you test positive and have been at the gym - you must inform Joe, Eric or Bobby so we can participate in the appropriate COVID-19 protocol and response. Thank you so much for your trust and support!
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Super Saturday
“Half a Hundo”
An Elm City Original!
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Sunday
Sunday Funday @ 7 am —> Everyone is welcome - even non members!
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Monday
Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Hollow Rocks x 20
Supermans x 20
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Practice: Double Unders
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Strength: Front Squat 4x10
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WOD: 12!
KBS 70/55#
Box Jump and Overs 24/20”