Wednesday, January 20th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

+++++++++++++++++++++++++++++

Midline Work: Plank Magic

Plank Hold for Max Time (record you best time now and retest again next week)

2 Rounds of

Plank Scorpion x 20

Plank with Hip Dips x 20

KB Good Mornings x 20

++++++++++++++++++++++++++

Practice: Kettlebell Snatch

+++++++++++++++++++++

Strength: Deadlift 6x3

++++++++++++++++++++++

WOD: “Karen”

150 Wallballs 20/14#