Wednesday, January 13th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Hollow Rocks x 20

Supermans x 20

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Practice: Pistol Practice

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Strength: Deadlift 4x10

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WOD: “Elizabeth”

21-15-9

Squat Clean 135/95#

Ring Dips