Friday, September 25th

Warmup: 3 Rounds of

300 meter row

8 single legged box jumps

8 Good Mornings

8 Wall Seated Plate Raises

8 OLY Bar Presses

8 Russian Twist with OLY Bar

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Skill Work: GHD Situps

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Turkist Get-ups x 15

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Bench Press: 10-8-6-4-2

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WOD: 10 Minute AMRAP

12 KBS 55/35#

6 V-Ups