Wednesday, September 23rd

Warmup: 3 Rounds of

300 meter row

8 single legged box jumps

8 Good Mornings

8 Wall Seated Plate Raises

8 OLY Bar Presses

8 Russian Twist with OLY Bar

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Skill Work: Handstand Pushup

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Deadlift 5x6

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Snatch 1x4, 1x3, 2x2, 4x1

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WOD: “Angie”

For Time:

100 Pullups

100 Pushups

100 Situps

100 Air Squats