Wednesday, August 5th

Nice Rack!!

Warmup: 10 minutes of

10 cal row

10 KB Straight legged deadlift

10 Single Arm KB press (each arm)

20 meter high knees

20 situps

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Strength: Power Clean 3x2, 3x1

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WOD: “Filthy Fifty”

50 Box Jumps 24/20”

50 KBS 35/25#

50 Jumping Pullups

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press 45/35#

50 Back Extensions

50 Wall Balls 20/14#

50 Burpees

50 Double Unders